Mindfulness for Dummies by Alidina Shamash;

Author:Alidina, Shamash; [Alidina, Shamash]
Language: eng
Format: epub
Publisher: John Wiley & Sons, Incorporated
Published: 2020-02-05T00:00:00+00:00

How do you go about choosing a group? You may be able to find a mindfulness meditation group in your area by searching on the Internet. You don’t have to join a mindfulness group, however. You can join any type of meditation group and, through trial and error, find one you feel comfortable with. Most Buddhist organisations practise some form of mindfulness meditation. And increasingly, yoga centers offer mindfulness groups or classes.

If you can’t find a group for you, consider setting up one yourself. I know one couple who started a weekly group that grew naturally by itself, just by word of mouth, until they had about 15 regular members. In each session, you just need a period of silence for meditation – perhaps 30 minutes or so – and then a period to explore and share how the practise and week have gone. You may want to read a paragraph of text from a book on mindfulness. After that, I suggest some time simply to socialise over a cup of tea and a few delicious biscuits. In the summer, I organise mindful walks and picnics in parks or by the river – perhaps these are the kind of events you too can set up.

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